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Introduction to Nutrition and Exercise
Macronutrients and Micronutrients
Dietary Guidelines and Recommendations
Nutritional Label Reading
Benefits of Regular Exercise
Types of Exercise
Creating a Balanced Meal Plan
Hydration and Exercise
Sports Nutrition
Overcoming Barriers to Healthy Eating and Exercise
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Topics in this Unit
Introduction to Nutrition and Exercise
A foundational overview of the importanc...Macronutrients and Micronutrients
Premium topicDietary Guidelines and Recommendations
Premium topicNutritional Label Reading
Premium topicBenefits of Regular Exercise
Premium topicTypes of Exercise
Premium topicCreating a Balanced Meal Plan
Premium topicHydration and Exercise
Premium topicSports Nutrition
Premium topicOvercoming Barriers to Healthy Eating and Exercise
Premium topicOther Resources
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