Identifying common food allergens, understanding the difference between allergies and intolerances, and learning how to prevent cross-contact with allergenic foods.
Food Allergens and Intolerances Understanding Food Allergens: Food allergens are proteins in certain foods that trigger an abnormal immune response in some individuals. Common food allergens include peanuts, tree nuts, shellfish, eggs, milk, soy, and wheat. Symptoms of a food allergy can range from mild itching or hives to severe anaphylaxis, a life-threatening reaction. Recognizing Food Int...…
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