Guidelines for fueling the body before workouts or competitions, including meal timing, composition, and strategies to optimize energy levels and performance.
Pre-Exercise Nutrition Purpose of Pre-Exercise Nutrition: Fueling the body for optimal performance during exercise. Preventing muscle fatigue and enhancing energy levels. Promoting recovery and reducing muscle damage. Timing: Consume a balanced meal 2-3 hours before exercise. If time is limited, have a small snack 30 minutes to 1 hour before exercise. Components of a Pre-Exercise Meal:...…
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