Micronutrients: Vitamins

15 mins read 0 words Topic 5 of 10

Investigate the role of vitamins in the body, the classification of vitamins (fat-soluble vs. water-soluble), sources of vitamins in the diet, and the consequences of vitamin deficiencies.

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Introduction to Macronutrients and Micronutrients

Macronutrients: Carbohydrates

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Macronutrients: Proteins

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Macronutrients: Fats

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Micronutrients: Vitamins

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Micronutrients: Minerals

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Water: The Forgotten Nutrient

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Nutrient Interactions

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Recommended Daily Intake (RDI) of Nutrients

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Nutritional Supplements

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