Identify and define the five components of physical fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Learn how these components contribute to overall fitness.
Components of Physical Fitness: Cardiorespiratory Endurance: Refers to the ability of the heart, lungs, and blood vessels to deliver oxygen to the body's tissues during sustained physical activity. Improved through activities like running, swimming, or cycling. Enhances overall stamina and reduces the risk of cardiovascular diseases. Muscular Strength: Indicates the amount of force a muscle...…
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