Investigate the essential vitamins and minerals found in food, their functions in the body, recommended daily intake, and the impact of deficiencies or excess intake on health.
Vitamins and Minerals in Food Vitamins Essential organic compounds required in small quantities for various physiological functions. Classified into two categories: fat-soluble (A, D, E, K) and water-soluble (B complex, C). Found in a variety of foods such as fruits, vegetables, dairy, and whole grains. Fat-Soluble Vitamins Absorbed with dietary fat and stored in the body's fatty tissues. V...…
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