Mindfulness and Relaxation Techniques - Counseling Techniques And Skills | Lecture Notes - YNetStudyHub
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Counseling Techniques And Skills

Mindfulness and Relaxation Techniques

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Exploring mindfulness and relaxation techniques as tools in counseling, including mindfulness meditation, deep breathing exercises, and progressive muscle relaxation for stress management and emotional regulation.

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Unit Syllabus 9 Topics
1
Introduction to Counseling Techniques
Communication Skills in Counseling
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Therapeutic Relationship Building
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Cognitive-Behavioral Techniques
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Solution-Focused Brief Therapy
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Mindfulness and Relaxation Techniques
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Crisis Intervention Strategies
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Group Counseling Techniques
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Ethical Considerations in Counseling
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Unit Resources
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